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Unexpectedly, for no apparent reason, you suffer fearsome, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic attack - a status in which the man is when large volume of adrenaline gets in the blood (Also called - “stress hormone”).

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According to different assessments, about 1-5% of world population are susceptible to panic attack.

How does panic attacks manifest itself?

Appearances of a typical attack of panic, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective sense that the heart beats too often and too strongly, while the pulse rate remains within the normal range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.

Sometimes - particularly with powerful panic attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is occurring against the background of fear - first it is unreasonable fear, but then, with the appearance of new symptoms, there are fear of losing control of oneself, fear of going mad, fear of death.

Displeasing symptoms produce dark ideas. And they are another source of stress and can lead to a new wave of panic attacks, or a new attack of panic in a few months or a few hours. Waiting for the next attack of panic and fear of it, by the way, does not improve the condition of mind.

Persons with such symptoms may be cared for by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, anxiety panic attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cured with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the command to release additional adrenaline.

The grounds for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological trauma. Often the victims of attacks are those who can smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises may be prevented by medications that block the adrenaline - so-called beta-blockers and anti-anxiety drugs. However, prolonged taking of anxiolytic drugs may cause addiction, dependence, and can,may cause adverse consequences for the organism.

Panic attacks disappear after long-term (from six months to a year) healing with antidepressants, but after medication withdrawal relapses and so-called withdrawal symptom is possible.

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Complete therapy of panic and anxiety attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.

Advices: How to overcome the vegetative crise

In addition, the following simple advices will help facilitate and reduce the frequency of crisis:

- Eat 3-4 times a day in a certain meal times;

- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;

- Spend time for sport and exercise;

- Protect yourself from negative experiences - at least from those we get from watching TV and movies.

- Avoid alcohol, coffee, energy drinks or reduce their use, do not abuse vitamins of group “B”;